The excitement is palpable as the 2nd China Urban Youth Jump Rope Open is set to kick off on April 26! This highly anticipated event offers a platform for young athletes to showcase their skills and ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

Jump rope enthusiasts, mark your calendars! The 2nd China Urban Youth Jump Rope Open Championship is set to be held in Qingpu in 2025, aiming to promote a culture of healthy competition among the ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.