Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

Zach Peckman, 16, holds a pair of national records and just returned from an international competition in Japan. He's hoping to one day make the Olympics.

Till now, he has been continuously breaking his records, starting from 220 jumps to 222, 226, 228, 230, and now 238 jumps.

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

A Chinese athlete with lightning-fast feet just shattered the world record at the World Jump Rope Championships. Cen Xiaolin ...

Weight: Beginners are recommended to use a jump rope that's got some weight to it—around half a pound to 1.5 pounds—as it it's easier to get a feel for where the rope is in the air at this weight.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...

As mentioned, the jump rope has plenty of fans, including this shopper who switched to this ropeless wonder after getting fed up with their stationary bike: "I'm doing this with interval training ...

You torch calories and energy. On average, jumping rope can burn 200 to 300 calories in 15 minutes, Earnest says. Since jumping rope is considered thermogenic, it creates plenty of heat in the body.