The Kitchn explains: “When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive ...

One tablespoon of walnut oil and canola oil supply 1,280 and 1,400 mg, respectively; one teaspoon of flax oil delivers 2,420 mg. Women require 1,100 mg of ALA a day; men require 1,600.

Vegetable oils like soybean, corn, and safflower oil contain these omega-6 fats in abundance. When these oils are heated during cooking, their already problematic fatty acid profiles can become ...

The bottle of cooking oil in your pantry contains predominantly polyunsaturated or monounsaturated fat. Both types can help lower blood cholesterol when they're substituted for saturated fat.