More for You Trump admin releases new JFK files DOD sending another guided-missile destroyer to US-Mexico border Australia Treasurer Warns of ‘Seismic’ US Global Economic Shock The Truth About ...

And as humans, this is within our ability. It is something we can practice and work towards. Enjoy and good luck and may this meditation and way of being bring you comfort — and joy.

In the days, weeks, and months, following the shootings, I sat with that complex discomfort in my meditation practice, exhaling and letting go of the fear with each breath.

Despite meditation’s benefits, the net effect of trying to conform to a daily practice was to add feelings of stress and guilt around trying to find the time or focus to meditate.

Feb 11-13 (Friday 7-9 PM, Sat & Sun 9-5:30) $125 - no one turned away due to lack of funds Venue: Hawthorne Farm Athletic Club, near MAX lightrail, Hillsboro Info: Therese 503-648-9827 or ...