Bakshi says that the main difference between running and jogging is intensity. Running is faster and demands more effort from the heart, lungs, and muscles. It also requires a higher level of overall ...

GYM and Fitness Club A4 Size Flyer template ready to print both side on Blue or Cyan color background vector Design with Photo space. Royalty-free licenses let you pay once to use copyrighted images ...

The Swedish-exported fitness craze has gained a small but zealous following in Canada as ploggers try to connect with one another by showing off their trash hauls on social media. Melanie Knight ...

While walking, running, jogging, or cycling are effective in sustaining a fit lifestyle, these don't 100% guarantee achieving overall fitness. These aerobic exercises must be paired with healthy ...

And those who burn off calories by jogging in the park or hiking on the moors feel happier than those who break a sweat in the gym. They also have more energy and may even find it easier to ...

Jogging is one of the best and the easiest ways to shed fat from the body. It has many other health benefits too. If you are new to jogging, read these essential tips. Tanya Malik Editorial Updated - ...