We bring you Joe Wicks' (aka the family ... and her mother in law work through some senior-friendly chair exercises. Follow along with Lavina's English or Sasu's Gujarati instructions. A fun and ...

Wicks has shared a simple five-minute bodyweight workout for beginners that you can find further down the page. You know Joe Wicks ... and a “workout for seniors”. One possible takeaway ...

It makes a difference,” trainer turned entrepreneur Joe Wicks ... of each exercise. You can also start by squatting to a chair – repeatedly sitting down then standing up again. Wicks says ...

Exercise doesn't necessarily mean an intense hour-long session. You can burn off those Christmas treats without even realising it, all while lounging on your sofa. Joe Wicks, widely recognised as ...

Fitness coach Joe Wicks ... of which is chair-based and the other is low impact. They include side kicks, chair kicks, reverse lunges and squats and the videos are available on Wicks’ Bodycoach ...

We bring you two of Joe Wicks' (aka ... through some senior-friendly chair exercises. Follow along with Lavina's English or Sasu's Gujarati instructions. A fun and upbeat workout designed to ...