Joe Wicks’ five-minute workout for beginners no equipment needed Complete the circuit below. Perform each movement for 45 seconds, resting for 15 seconds between exercises.

“And If you’re able to do it once, you might think, ‘Oh, that was good, maybe I can build up to two rounds in 10 minutes, or three rounds in 15 minutes’. Then you have a great little workout.” How to ...

Joe Wicks impressed his young and old fans alike with a major change to his workouts. The celeb PT, who has 3.3million Instagram followers, has got the rights to play music during his gruelling ...

Joe Wicks returned to Glastonbury Festival to lead a live workout for the third year running, describing it as "one of the best workouts of my life". Thousands of people exercised alongside the ...

Benefits of this five-minute workout Wicks says short bursts of exercise like this can be “so impactful” for your health – something he noted during a tour of UK workplaces in 2024.

Harry Bullmore April 9, 2025 at 5:50 AM Joe Wicks has shared a five-minute bodyweight workout designed to help busy people include exercise in their day (Matt Alexander Media Assignments/PA) ...