Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

That’s why Katy Bowman, a biomechanist, and Jill Miller, a fascia expert, created a whole body program, Walking Well, to help get anyone in tip top walking shape. “We designed a set of ...

When deadlines rush like a pouring thunderstorm, stress comes in. [DatePublished] => 2014-10-01 17:36:29 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1121281 ...