The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Jet lag starts before you even take off. The key? Hydration and rest. Airplane cabins are drier than most deserts (seriously, humidity levels hover around 10-20 per cent), so chugging water in the ...