Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

HONOLULU — The symptoms of jet lag can be mitigated through careful exposure to bright light and melatonin, according to a presentation at the CHEST Annual Meeting.The goal of the strategy is to ...

How Common Are Circadian Rhythm Disorders? While circadian rhythm disorders are rare, affecting around 3% of the population, jet lag and shift work sleep disorders are more common.

How ‘jet lag’ could be making you depressed — even if you didn’t travel anywhere By Tracy Swartz Published July 17, 2025, 2:31 p.m. ET ...

We found that melatonin, given as is currently prescribed for conditions such as jet lag, does not shift the circadian clock. These observations raise the possibility that the beneficial effects of ...

Phase-shifting the circadian glucocorticoid profile induces disordered feeding behaviour by dysregulating hypothalamic neuropeptide gene expression. Communications Biology, 2023; 6 (1) DOI: 10. ...

“Jet lag is primarily caused by circadian desynchrony — a misalignment of the biological clock with sun time — which leads to problems with sleep and alertness, as well as other somatic ...

Timed dexamethasone injections induce phase shifts in the transcription of clock genes such as Dbp and RevErb-α, [32] and it is these properties of GCs that are of interest regarding jet lag. As ...