You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

But when you're ready to sleep, boom, you're wide awake. Welcome to the world of jet lag. No matter how well I think I've prepared for a long-haul flight by hydrating, trying to get some shut-eye ...