Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home. But experts say there are ways to “minimize the misery,” such as using different apps. A ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights.

Researchers measure social jet-lag based on the midpoint of your sleep on work days versus non-work or free days. If you usually sleep between midnight and 7 a.m. on weekdays you have a 3:30 a.m ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms — even though they didn't travel.

The entrepreneur behind a popular jet lag app says light is the best defense Mickey Beyer-Clausen, a 50-year-old Danish entrepreneur, is the co-founder and CEO of the Timeshifter app for reducing ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet ...

Jet lag disorder, according to the Mayo Clinic, is a physiological response to rapid travel across multiple time zones that temporarily throws off the body’s circadian rhythms—the internal ...

Jet lag might be a fact of travel life, but it doesn’t have to control your trip. With a bit of planning, smart habits, and a dose of discipline, you can keep your sleep on track and make the ...

A complete cure for jet lag is unlikely, but scientists have found ways to help our bodies keep up. “Even reducing jet lag by a day improves the productivity and well-being of so many people ...

On Dec. 17, 1903, when the Wright Brothers made their first flight at Kitty Hawk, North Carolina, no one was worried about jet lag. After all, that flight only lasted 12 seconds.

LONDON (AP) — It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot.

In order to find how social jet lag may affect gut bacteria, the researchers from King’s College London in the U.K. analyzed a sample of 934 participants from the United Kingdom between June ...