Researchers measure social jet-lag based on the midpoint of your sleep on work days versus non-work or free days. If you usually sleep between midnight and 7 a.m. on weekdays you have a 3:30 a.m ...

Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home. But experts say there are ways to “minimize the misery,” such as using different apps. A ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights.

If you want to beat jet lag, don’t begin your journey already running on empty. Flying across time zones is tough on your circadian rhythm, and starting out sleep-deprived only makes things worse.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet ...

The entrepreneur behind a popular jet lag app says light is the best defense Mickey Beyer-Clausen, a 50-year-old Danish entrepreneur, is the co-founder and CEO of the Timeshifter app for reducing ...

A new study has found the jet lag that goes with a grinding schedule of Major League Baseball games that takes players from coast to coast and back again can take its toll on performance.

LONDON (AP) — It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot.

How ‘jet lag’ could be making you depressed — even if you didn’t travel anywhere By Tracy Swartz Published July 17, 2025, 2:31 p.m. ET ...