There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best ...

But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking ...

Somatic yoga is a form of yoga that prioritizes internal sensations and self-awareness during movement. It blends traditional yoga postures with somatic principles, focusing on how movement feels ...

Many types of movement that could be defined as somatic (i.e. fostering a mind-body connection)—such as yoga, Pilates, Rolfing (deep tissue manipulation), and the Alexander Technique (postural ...

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

As a yoga teacher and practitioner, I’m all in on the belief that more consciously inhabiting our bodies is a pathway to feeling more balanced and present. Somatic therapy feels like an ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...