To do standing calf raises, start by standing on the edge of a step or platform with your heels hanging off. Keep your feet ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to build 20-inch calves with a single exercise ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.