“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

Challenges run for four to eight weeks and use digital tools like apps to collect fitness data. At the end of the challenge, the team that has accumulated the most active minutes, wins.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge ...

For my challenge, I decided to task myself to a month of spinning at Swerve Fitness by participating in its first-ever January Swerve League, a team-based take on a standard competition.

RED January shows people how 20 minutes can be broken up into five minute segments. And more importantly, connect with someone as you move, for your social and your physical well-being.