When I trained—or, more accurately, didn't train as well as I should have—for the London Marathon in 2019 that’s when I first suffered with knee pain,” he tells Fit&Well. “For me, it has always been a ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build ...

But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a upper-body blow-up in next to no time. ‘This workout is ideal for someone ...