Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Jackfruit is an excellent source of many nutrients including vitamin C, B vitamins, magnesium, and potassium and is packed ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

A cup of raw jackfruit contains 47 milligrams of magnesium, 11% of the DV. The same serving covers 16% of the DV for potassium. Like magnesium, potassium is necessary for blood pressure regulation.

Its potassium content helps regulate blood pressure and supports heart health, while the magnesium in jackfruit contributes to strong bones. Also, it contains plant-based protein, making it a ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Jackfruit is a tropical fruit related to figs ... like three grams of fiber and 110 milligrams of heart-healthy potassium, as well as vitamins A and C, magnesium, calcium, iron and riboflavin ...

“The average person does need electrolytes, such as sodium, potassium, magnesium and calcium, every day to maintain optimal health,” Dr. Raj Singh, the medical director at Rarev MedSpa in Las ...