LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...

It’s easy to progress the workout by increasing the weight you’re lifting — I used a 7kg dumbbell, which felt much heavier by the final squat. You could also make this a quick leg day ...

Runners often assume that “running builds strong legs ... you literally cannot complete more than the prescribed reps,” Miklaus advises. “If you can do more at the end of the set, it’s ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

The weights build your body. Your mindset shapes your entire life. Columnist Adam Wittbrodt urges you to work on both.