These are all examples of isotonic exercise, a form of strength training in which the muscles are required to resist weight ...

"This type of training is what most people do in the gym and has benefits for preserving strength as we age," says Smart. Isotonic exercise is especially useful for people at risk of or diagnosed ...

Objective: To investigate the role of fatigue and metabolite accumulation in strength gains by comparing highly fatiguing and non-fatiguing isotonic training protocols. Methods: Twenty three healthy ...