Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Extend the left arm straight up to the ceiling and hold the position for 15-20 seconds before coming through plank and switching sides. Perform 5 reps to each side. Isometric Bicep Curl ...

3. Improving co-contractions and co-ordination of muscles Co-contractions are when two or more muscles, especially those on opposite sides of a joint, are activated at the same time. One study found ...

The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine.

Active Workouts 5 types of bicep curls and their unique benefits It's time to blow up your biceps! When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

More advanced lifters will do isometric holds with external load, as you do if you hold the midpoint of a biceps curl, or the bottom of a squat. There are multiple reasons to do this. Chief among them ...

Isometric bicep curls are beneficial as they promote endurance in your arms, and you can easily increase the weight too. You'll quickly feel the burn with this exercise.

The Ideal Number of Bicep Curls for Building Muscle When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive ...

How to perform hammer curls Editor’s Note: Consult your doctor before trying any new exercise. Stop immediately if you experience pain. To reap the full benefits of hammer curls, it is crucial ...

Isometric bicep curl You can do this exercise either seated or standing, by placing a dumbbell or weighted item in each hand, with your palms facing upwards and your arms positioned in a 90-degree ...