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Indeed, 10 sheets of Nori seaweed contain just 9 calories and about tenth a gram of sugar. "All this makes seaweed a good choice for those watching their weight," says Goodson.

Seaweed is a superfood that’s rich in vitamins and antioxidants. It’s eaten all around the world in places like Okinawa, Japan, long considered a hot spot of longevity.

Oregon's woods and beaches hide a wealth of wild edibles John Kallas knows just where to find Oregon's tasty shellfish, seaweed and edible plants, making quick work of foraging for food.