Complete inversion is not required to receive all the benefits of an inversion table. Many users set their tables at a 60-degree incline for daily use.

Complete inversion is not required to receive all the benefits of an inversion table. Many users set their tables at a 60-degree incline for daily use.

Inversion tables may provide great results, but they aren’t always the most comfortable. This one, however, has a 3D memory-foam cushion, which supports and aligns the back.

Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position helps the neck, spine, hips, etc.

Inversion tables let people stretch muscles and connective tissue in their lower back that are usually challenging to target. This provides relief for muscles that cramp and spasm.

Yes, I used an inversion table. I lay on a funky-looking piece of fitness equipment and executed a complete, 180-degree reversal, putting my head where my feet usually are. It felt good, too.

Sciatica treatment with an inversion table If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly ...