This simple act soothes your anxiety caused by that voice inside your head filled with negativity. Whatever your inner meanie ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Sleep Deprivation Lets Intrusive Memories, Bad Thoughts Into the Mind By Dennis Thompson HealthDay Reporter TUESDAY, Jan. 14, 2025 (HealthDay News) -- People with post-traumatic stress disorder ...

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...