A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

As January's health resolutions take hold, an expert has warned diets, such as intermittent fasting, could be damaging your ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...