Affirmations are free and easy to practice anywhere, anytime, so they’re a really accessible tool to cope with stressful current events, says Corey Yeager, PhD, a Minneapolis-based licensed ...

Some affirmations can feel overly optimistic or unbelievable. For example, telling yourself “I am full of peace and joy” when you feel tense and worried probably won’t feel true or helpful.

Psychologist reveals why affirmations really work and how they are backed by science Psychologist Dr. Mikki Lee said affirmations help battle negative self-talk She tells her clients, 'Neurons ...

In sum, affirmations, like the rest of mental health tools and approaches, are not one-size-fits-all. While they may be helpful for some people, for others, they may be unhelpful or even harmful.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

4: Focus on solutions rather than problems Positive affirmations are just that — positive. Create affirmations that help reinforce positive thoughts or behaviors rather than focusing on things you don ...

Daily affirmations by Sister Shivani Affirmations are powerful tools for children as they impact their minds which are highly impressionable. Sister Shivani, a renowned spiritual teacher ...

Affirmations, when repeated daily with conviction, can reshape thought patterns and attract success. Aligning your mindset with your zodiac energy helps in manifesting a more fulfilling life.