Whether it’s difficulty falling asleep, staying asleep, or waking up too early, insomnia can drastically impact your quality ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

People with chronic insomnia should try cognitive behavioural therapy before medications, suggests a prominent group of U.S. doctors. While the American College of Physicians (ACP) can't say ...

Medications that are often prescribed for insomnia include Elavil, Benadryl, Doxepin, Hydroxyzine, Seroquel, and Trimipramine. All of these have anticholinergic effects.

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

She was prescribed a succession of sleep medications - Lunesta, Ambien, Zaleplon - but the drugs were ineffective or too expensive, or the side-effects were too burdensome. ARTICLE CONTINUES BELOW ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Respondents who reported having used medication to treat insomnia or anxiety at least once in the month preceding the survey had a mortality rate of 15.7%.

Long-term use of insomnia medication is not linked to better quality sleep, a study suggests. Experts examined a group of women who had sleep difficulties and compared information among those who had ...