This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

For a "close-grip bench press," done as an extra tricep exercise ... Someone with shorter arms might want their hands on or even inside of the rings. The rings are in the same place on men ...

Simply change up your grip. "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range of motion so you use less of your triceps and shoulders ...

A lack of control screams that you’re lifting too much weight. Bench press: elbow and hand position Shoulder-width grip is ideal for the bench press as you don’t want to overstress your ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

For example, a narrower grip bench press will put extra emphasis on the triceps and forearms. Other benefits of adding bench presses to your weight-training regimen include increasing upper body ...

One of the most popular methods that he used was the suicide grip. While performing a bench press, Arnold Schwarzenegger preferred not to wrap his thumb around the bar, making the lift a lot more ...