Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Lunges engage the calf muscles in multiple ways ... Simply run on an incline either outside on hills or inside on a treadmill. Biking on steeper hills or increasing the resistance on a spin ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf ...