If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles, which is what helps you stabilize when your foot lands ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf ...

They won’t totally see off aching muscles (nor should you want them ... There were certain places on my inner calf that were tear-inducing to run over with the gun, probably as a result of ...