If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

It is true that you need to ramp up your protein consumption when you're expecting – you need anywhere from 60 to 100 grams ...

How much protein your body needs daily will vary based on your age, sex, activity levels and goals. “Individuals who are very active or looking to gain muscle should consume anywhere from 1.2 to ...

A HAIR surgeon has urged avid gym goers to rethink what they're putting in their protein shakes. He advised against popular ingredients usually added in that could help you with muscle gains but ...

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Protein shakes can be a delicious and convenient way to add this nutrient powerhouse to your diet. Here’s how you can use them for health and weight management. View this post on Instagram ...

Vegan protein powder is the answer. ... Many are made with clean ingredients, ... Like Vega Plant-Based Sport Protein, you can put a scoop into water and shake it up for protein in a pinch.

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Adding ingredients to basic protein shakes can transform them into more substantial meal replacements. Blending in fruits, nut butters, oats, or yogurt increases caloric content and nutritional ...