The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Inflammation is an important part of our immune response. It helps drive white blood cells to the site of injury or infection ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations.

PSA: Some of the healthiest foods on the planet happen to be nightshades. Here’s why that’s really NBD. From the one-meal-a-day (OMAD) diet to “dry fasting” there are a lot of questionable ...

They can cut inflammation, although a 2013 study found that if a diet is too high in omega-6 fatty acids (found in processed foods and vegetable oil), fish-oil supplements may spur inflammation.

3. Potatoes Whether you heard it from your favorite athlete or influencer, nightshade vegetables, like potatoes, are frequently blamed for promoting inflammation.

Take seed oils, for example. Some critics claim they cause inflammation and may lead to serious health problems like cancer, heart disease, and Type 2 diabetes. But research tells a different story.

Key Points While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory foods like mackerel, olive oil, dark chocolate and ...

Food Trends: Seed oils, raw milk & nightshades Consumer Reports: Be wary of claims that say foods are 100 percent good or bad or use labels like 'toxic'. The truth is rarely that black and white.

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to support your health and enjoy delicious, anti-inflammatory meals all season.

And these fatty fish are all loaded with omega-3 fats that fight inflammation, specifically DHA and EPA. Omega-3s are so powerful, in fact, they’re our No. 1 nutrient to reduce inflammation.