Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Golf, for a lot of us, is our primary form of exercise. Our way of getting some steps in, getting our heart pumping and our ...

Worn during everyday activities or gentle workouts, this wearable resistance can help combat the natural decline in bone ...

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to ...

If you want to lower your risk of osteoporosis, both doctors recommend stopping one specific habit: avoiding high alcohol ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

it's especially crucial for women because they lose bone density as they age. Adding the weight can increase bone density and joint health, David Herzberg, physical therapist, certified athletic ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins can enhance your health.

After puberty, most people stop growing taller, so you’re unlikely to increase your height as ... medical condition that affects your bone density and may be causing your height to decrease.