The incline bench press effectively increases upper body strength. It works the muscles of your chest (pectorals), shoulder (deltoids), and arms (triceps). Beginners can do this exercise with some ...

Cutler sets the bench at a slight incline because it puts the shoulders in a stronger, more natural position—similar to most shoulder press machines, which are designed with a bit of a tilt.

After 15 minutes or so, decrease the speed and incline and finish ... “This machine allows you to experience the benefits of a shoulder press but without the core stability and balance you ...

Seated Dumbbell Curls: Sit on an incline bench ... Seated Machine Shoulder Presses: Adjust the seat height so that the handles align with your shoulders. Press the weight straight up, keeping ...

Nautilus fitness machines (above ... going strong long after you’ve given in. The press arm has 11 starting positions – you can do incline, shoulder and chest presses and mid rows direct ...

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...