The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

How to Do the Dumbbell Incline Press Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive your glutes into the seat, squeeze ...

Begin with the bench set at a 30°-45° incline. The higher the end of that range, the more you will target your upper pecs and shoulders. Sit at the end of the bench with the dumbbells on your knees.

INCLINED DUMBBELL BENCH PRESS 1. Lie back on a bench with a 15- to 30-degree incline. Grip the dumbbells with hands shoulder width apart and palms facing away. 2.

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Incline Dumbbell Bench Press by The Editors of Women’s Health Published: Aug 06, 2014 4:23 PM EDT Save Article Media Platforms Design Team ...

Keeping healthy is important for human beings, and whilst a good diet is a major part of that, exercise is also a key aspect of such plans, especially if you're looking to balance ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. Feet Flat on the ...

How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...

Grab a pair of 8- to 10-pound dumbbells and lie faceup on an incline bench set at 45 degrees, with hands at your chest, palms facing away from you, and feet flat on the floor. Push the dumbbells ...