Lie facedown on an incline bench, holding a pair of dumbbells at arm's length, palms facing forward (a). With your elbows slightly bent, take one second to raise the weights out to your sides (b).

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs ...

There are many reverse fly adaptations you can make if you don’t have the proper weights or need to start with resistance bands or in a different setting. Incline reverse fly. This adaptation ...

Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move is so much more than an homage to the classic rom, it's a fantastic way to tone and strengthen your back.

Vietnam Offers to Remove Tariffs on US After Trump’s Action Boss uses a recruiter-approved coffee cup test in every interview—and he won’t hire anyone who fails it The long-delayed Air Force ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Lie face down on a bench set to a 45-degree angle holding two dumbbells hanging down in front of your chest. Squeeze your shoulder blades together to arc your hands away from each other.

Lie face down on a bench set to a 45-degree angle holding a dumbbell in one hand, hanging down in front of your chest. Squeeze your shoulder blade together to arc you hand out to the side.