It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea.

Try cable flys from different angles, bench press on a stability ball and incline or decline push-ups. Better yet, replace the decline bench with an extra back exercise.

While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...

"It’s infinitely progressive; you can add weight or reps ‘til the cows come home. You can also try different variations to target muscles more specifically, such as incline or decline bench ...

The incline bench press focuses more on the upper chest and the shoulders, while the decline bench press the lower chest and shoulders. There is also the flat bench press with a narrow grip that ...

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.© Westend61 - Getty Images ...