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Their one-rep max (1RM) was first measured at a bench angle of 0 degrees, then participants performed bench presses at 50% of their 1RM at three different angles: 0, 30, and 60 degrees for 3 reps.

The main take-away: Ditch the decline bench. Try cable flys from different angles, bench press on a stability ball and incline or decline push-ups.

ALLYSON FITNESS Adjustable Incline, Decline and Flat Bench for Weight Strength Training, Sit Up - Weight Capacity 350 Kg (Black) View Details We all wish to stay fit and in a perfect shape, but ...

The bench can be adjusted to incline, decline, and flat positions, enabling you to target your chest, arms, legs, and thighs. With adjustable foam roller pads, your legs are fully cushioned during ...

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Fitness trainer and co-founder of K11 Fitness academy, Kaizzad Capadia shows you how to master the decline dumbbell bench press! Watch, learn & get strong. TheHealthSite.com ...