Cable lateral raise key points Use relatively low weights to keep all focus on your mid-shoulder. Exhale, lift the weight up to shoulder level, and pause for 1–5 seconds.

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells or resistance bands to provide the necessary resistance for the movement.

Sit on an incline bench and hold a dumbbell in each hand by your side. Raise both dumbbells to your side until they're shoulder height, then lower under control and repeat. Expert tips: Tilt your ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell HomeHealthBodybuilding Published: Sep 22, 2017, 17:44 IST Updated: Oct 21, 2020, 12:32 IST ...

The Study The study preprint, available on SportRχiv, aimed to compare the effects of dumbbell versus cable lateral raises on lateral deltoid hypertrophy in trained participants. It predicted that ...

However, participants were instructed to avoid exercises that could confound lateral deltoid hypertrophy outcomes, including shoulder press variations, front raises, lateral raise variations, or ...

Each arm was randomly assigned to either dumbbell or cable lateral raises. Range of motion was standardised and matched. Participants performed 2 sessions a week, each including 5 sets to failure.