This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

1/ Incline Bench Press x 5 reps Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a ...

It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea.

In the clip, the actor is seen at a gym performing the incline bench press with a 60 kg barbell. The fitness enthusiast lifts the barbell with both hands and brings it down in measured movements.