It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea.

5 common mistakes when doing an incline bench press Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.

MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps. Want to master even more moves?

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...

Either way, Sean says if a strong and muscular chest is your goal, then the flat bench press should be making an appearance somewhere in your push programme. Incline pressing: a closer look ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.© Westend61 - Getty Images ...