The in-and-out exercise is a powerful tool to activate the hip flexor muscles and lower abs. This move doesn't just target one muscle group; it also involves the obliques, quadriceps, and ...

However, I recommend using the landmine in your gym. If you plan to use free weights, check out the woodchopper exercise as an alternative. You can also perform this exercise kneeling.

Work out with family members and exercise in a brightly lit room, hopefully with windows for more external stimuli,” Behm says. “Time should pass by more quickly and enjoyably.” ...

When it comes to working out or achieving your fitness goals, the are all sorts of tricks and tactics for overcoming a rut. Here’s how a ‘reboot’ can help you get back on track ...