When it comes to working out or achieving your fitness goals, the are all sorts of tricks and tactics for overcoming a rut. Here’s how a ‘reboot’ can help you get back on track ...

The in-and-out exercise is a powerful tool to activate the hip flexor muscles and lower abs. This move doesn't just target one muscle group; it also involves the obliques, quadriceps, and ...

Work out with family members and exercise in a brightly lit room, hopefully with windows for more external stimuli,” Behm says. “Time should pass by more quickly and enjoyably.” ...

However, I recommend using the landmine in your gym. If you plan to use free weights, check out the woodchopper exercise as an alternative. You can also perform this exercise kneeling.