Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

The truth about immune-boosting supplements Increasing your intake of zinc and vitamins C and D during winter isn’t a magic bullet. Here’s what the science says about the most commonly touted ...

There’s one vitamin we should all be taking (Picture: Getty) Supplements can be a bit of a tricky subject to get your head around. What might benefit one person, might not be suitable for ...