Brain imaging reveals how mindfulness program boosts pain regulation by Heather Harris, University of Wisconsin-Madison Credit: Pixabay/CC0 Public Domain ...

Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research Harvard researchers show that memory holds fear and anxiety in place. Here’s how to use ...

But mindfulness seems to provide some kind of inoculation to the images. The reduced cravings correlated with reduced activity in craving-related areas of the brain (e.g. the anterior cingulate ...