Much of not being present in the moment is about anxiety and fear about future worries. Imagine what releasing all of that energy about not knowing would feel like—a lot more time and energy to ...

We are better at being present in the ones we want, and we need more practice staying in the moments we don’t want. Many people ask me why we would even try and be present in the bad moments.

A groundbreaking study has unveiled a surprising truth about our perception of time: the present moment is not as ...

The whole idea of being present ... A 2016 study of 143 adults found evidence to suggest cultivating present-moment ... Staying present is key when it comes to managing work-related stress and ...

Being present means you are aware of the details of the moment — including what you are experiencing as well as others. The best gift you can give yourself and others is to be present in the moment.

Being truly present enables you to show up fully aware that your attention in that moment is the greatest gift you could give yourself and others. Sign up for CNN’s Stress, But Less newsletter.

As we begin 2023, our mindsets are honing in on embracing life with all the spirit of last year -- just in a more refined way.

But being present doesn’t have to mean something as simple as going to class or moving onto the next play in a game. It can be a bit more complex than that. Oweh is making it a point to be ...

- Pope on how they go about being present. Pope knows that they do not need to look ahead at all, and he also knows just how to make sure they stay in the moment. It's a mindset that could lead to ...