How to reset your nervous system in seconds to relieve headaches and neck, shoulder and back tension: 'This actually works' Simple exercise helps reset the nervous system It works by activating ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Quick neck pain remedy: Physio's easy stretch will have you feeling relaxed and reduce stress instantly Alignment expert Gary Lineham revealed how to relieve neck and shoulder pain ...

Tip the head to the left, trying to touch the left ear to the left shoulder. Feel the stretch in the right side of the neck and shoulder. Each time, hold the position for 10 seconds.

This is according to the same 2022 review. The virus that causes COVID-19 can attack the central nervous system, leading to neurological symptoms like headaches, dizziness, and impaired consciousness.

Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance your mood.

Cognitive Behavioral Therapy is also effective. Managing stress protects the nervous system and promotes a balanced life. Stress, like work and other daily tasks, has become a part of life for many.

Child’s pose is a forward bend pose. It’s meant to relax your body and allow you to focus on your breathing. It offers numerous health benefits and stretches many tight areas of the body ...