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Identify the target mindset you want to click into and then use music to tap into this conscious state-of-mind by entering 'up' through a "trap door" buried at a subconscious level.

Whether you’re facing setbacks or striving for your next big goal, A High-Performing Mind provides the mindset tools and insights needed to get you there. This motivational book has earned ...

I’m really looking forward to it, so much that it’s my biggest motivation to start training again. This afternoon, I’ll create the training plan for the PEI 5K.