For people trying a cold soak for the first time, 5 minutes can be beneficial. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the ...

Ten studies looked at immersion in an ice bath or cold plunge, and one studied the effect of cold showers. Studies were only included if participants were immersed in water at or above chest level.

Ice baths and other types of cold-water immersion have risks, including cold shock and hypothermia. A person should consider consulting a doctor before taking an ice bath, especially if they have ...

Ice baths or cold water therapy are a wellness trend that is propagated by many as the ultimate solution for better health. Submerging your entire body in ice-cold water is known to have benefits ...