Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, pillow or yoga block under your bottom if you feel too much of a quad stretch.

Ow.Ow, ow, ow, ow, ow. The sharp heel pain of plantar fasciitis is all too familiar to court-stomping superstar dunkers and pavement-pounding regular Joes alike. Now a study by a team of foot ...

Bottom of foot stretch Kneel on the floor with your toes tucked under in dorsiflexion. Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, pillow or yoga ...